This means that rather than keeping your sweat at bay, it absorbs it and, if worn for long hours, creates an environment for potential blisters and discomfort. That said, cotton can’t take credit for being moisture-wicking or quick-drying. It’s also fairly inexpensive when compared to other fabrics. The reason why people choose compression socks that have cotton in them is the material’s softness, elasticity, and breathability. It’s when it’s combined with other fibers, you get an item that keeps you warm, offers good compression, and generally feels good on your feet. This is, in big part, because cotton by itself won’t provide you with the optimum benefits required for comfortable wear. In this case, pairing your compression socks with warm footwear is the answer.Ĭhances are, you won’t find a pair of compression socks that is crafted from cotton only. And while this isn’t an issue for runners or travelers, it can become troublesome for those planning on hiking in the middle of the winter. The insulation of synthetic fibers, however, isn’t the best. Although not necessarily as waterproof as waterproof socks, the fibers’ moisture-wicking properties make the socks even more appealing for athletes who want their socks to stay fresh and dry until they take them off. In their case, having Spandex, Acrylic, Nylon, Polyester, or a combination of a few together helps keep the socks lightweight and bulk-free. The somewhat bad rep of synthetic fibers doesn’t apply to compression socks for a reason. Synthetic fibers (Spandex, Acrylic, Nylon, Polyester) And while there isn’t a wide variety of materials used for manufacturing compression socks, there are a couple of products that differ in quality and intended use. Materialīesides having compression that suits your needs, you ought to think about the material your socks are made from. *If you fall under the category of those who need a high level of compression in their socks, we highly recommend you to consult with a healthcare provider for advice tailored to your particular case. These socks are best to be used by those suffering from more severe blood circulation issues and those regularly indulging in high-intensity physical activities including runners and CrossFit practitioners. Lastly, we have compression socks with the highest mmHg rating of 21-30 and more. Socks featuring this compression level provide good relief from swelling and are thus suitable for everyone from travelers embarking on long haul flights to workers spending long hours in the seated position. Those who need a little more pressure to be applied to their legs will find compression socks with 15-20 mmHg a better alternative. If you’re not struggling with varicose or other blood circulation issues, this is your best option. It just means that socks with this compression level have a target audience consisting of those who are pregnant and those whose feet tend to get tired by the end of the day. The lowest level of compression – 14 mmHg and less – doesn’t automatically translate to low-quality compression. But if you’re interested in becoming more familiar with those numbers, here’s what you’re looking at: You’ll be just alright with the over-the-(digital)-counter pair that is designed for runners, CrossFit gurus, hikers, and the general public. Unless you need compression socks for medical purposes, there’s no point in ruminating over millimeters of mercury (mmHg) – the metrics used for defining the level of compression. These and other features must be taken into consideration when deciding between the two pairs that seem similar from the outside but are, in fact, different in essence.īelow, find the main characteristics you should pay attention to before purchasing your very own pair of compression socks. It should also be made from an elastic and breathable material, facilitate healthy blood circulation, and last you a good amount of time. All these benefits make getting a pair compelling.Ī good-quality pair of compression socks aren’t supposed to just fit you well and look good on your feet. No matter what you’re trying to achieve with your pair of compression socks, – alleviate lower leg pain from an 8-hour-long office day or protect your shins during deadlifts – you will likely find the one that meets your needs.Ĭompression socks improve performance as well as recovery for athletes, lowering the risk of blood clots and common physical injuries.
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